Weigh In record (no journal entry) for 20 April 2020
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1665 kcal
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Fat: 59.27g | Prot: 55.97g | Carb: 242.90g.
Breakfast: Kirkland Signature Calcium Citrate, Craisins, Cinnamon, Merex Fresh Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Black Pepper, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Trader Joe's Organic Carrot Turmeric Juice Blend. Lunch: Trader Joe's Paneer Tikka Masala. Dinner: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Onions , Alvarado bakery Chia & Flax sprouted wheat Bread, Avocados. more...
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gaining 1.4 lb a week
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