Weigh In record (no journal entry) for 03 May 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2055 kcal
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Fat: 106.18g | Prot: 108.69g | Carb: 167.72g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Xyience - Cherry Lime, Crunchy Granola Bars - Oats 'N Honey. Dinner: Sliced Pepperoni, Cheddar Cheese, Frankfurter or Hot Dog, Yellow Cake (with Vanilla Frosting), Dinner Rolls, Roast Beef, Diet Pepsi, Bleu Cheese Dip, Pizza with Meat, Chicken Wing. more...
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2959 kcal
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Activities & Exercise:
Music playing - 2 hours, Circuit Training - 15 minutes, Exercise machine (fast) - 15 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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