|
615 am
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1884 kcal
|
Fat: 77.57g | Prot: 95.27g | Carb: 199.93g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee. Lunch: Turkey Bacon Club, Potato French Fries, Chicken Noodle Soup. Dinner: Bleu Cheese Dip, Chicken Wing, Pizza with Meat, Milk Chocolate Candies. more...
|
|
2909 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Exercise machine (fast) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|