kilna's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2257 kcal Fat: 98.87g | Prot: 167.21g | Carb: 147.58g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Roasted Broiled or Baked Chicken, Broccoli, Carrots, Hunt's Snack Pack Pudding Chocolate Vanilla. Dinner: California Style Complete Protein Bread, Goats Cheese (Soft), Smoked Salmon, Multigrain Tortilla Chips, Greek Kalamata Olives, Grape Tomatoes, Artichoke Hearts, Basil, Reduced Guilt Spinach & Kale Greek Yogurt Dip, Beer. more...
2571 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 234.5 lb.

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kilna recorded a Weigh In at 234.5 lb.