nekk0's Journal, 03 May 2013

Totally overate yesterday

109.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 77.90g | Prot: 70.03g | Carb: 169.19g.   Breakfast: Coffee with Cream, Fruit Salad (without Citrus Fruits). Lunch: Ground Lamb or Patty, White Rice. Dinner: Kung Pao Pork, White Rice (Long-Grain, Cooked). Snacks/Other: Vanilla Ice Cream, Screwdriver. more...

1504 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...