nekk0's Journal, 02 May 2013

108.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 77.50g | Prot: 107.62g | Carb: 165.65g.   Breakfast: Tracy's Wellness Shake--Chocolate, Coffee with Cream. Lunch: Gala Apples, Cooked Yellow Corn, Chicken Thigh (Skin Not Eaten). Dinner: White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Wing with Skin, Zinfandel Wine. Snacks/Other: Grapefruit (Pink and Red). more...

1456 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...