nekk0's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1458 kcal Fat: 45.73g | Prot: 61.60g | Carb: 168.30g.   Breakfast: Coffee with Cream, Fried Egg. Lunch: Marinated Bean Salad, Ginger and Sesame Salad Dressing, Solid Tuna Fillets. Dinner: Bo Bun, Shrimp Spring Roll, Organic Raw Gingerade Kombucha, Cabernet Sauvignon Wine. Snacks/Other: Clementines. more...
1386 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

nekk0's Buddies

No recent activity.

The Paleo Diet Recent Activity

RBBowers recorded a Weigh In at 217.4 lb.
KLawre2685 recorded a Weigh In at 212.0 lb.
latishamuller recorded a Weigh In at 163.8 lb.
paulinamegias recorded a Weigh In at 158.7 lb.
cmtdee recorded a Weigh In at 262.2 lb.
tjprona recorded a Weigh In at 163.3 lb.
bway supported soccermom23boys's Weigh In.
Bidah recorded a Weigh In at 216.0 lb.