nekk0's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1458 kcal Fat: 45.73g | Prot: 61.60g | Carb: 168.30g.   Breakfast: Coffee with Cream, Fried Egg. Lunch: Marinated Bean Salad, Ginger and Sesame Salad Dressing, Solid Tuna Fillets. Dinner: Shrimp Spring Roll, Bo Bun, Organic Raw Gingerade Kombucha, Cabernet Sauvignon Wine. Snacks/Other: Clementines. more...
1386 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



nekk0's weight history


nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

jaredaross recorded a Weight Entry at 262.5 lb.
tgsdiet updated their Exercise Diary.
SanBogie updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 160.4 lb.
rlfortune recorded a Weight Entry at 195.4 lb.
bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.
dleo2011 recorded a Weight Entry at 127.3 lb.