nekk0's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1458 kcal Fat: 45.73g | Prot: 61.60g | Carb: 168.30g.   Breakfast: Coffee with Cream, Fried Egg. Lunch: Solid Tuna Fillets, Marinated Bean Salad, Ginger and Sesame Salad Dressing. Dinner: Shrimp Spring Roll, Bo Bun, Organic Raw Gingerade Kombucha, Cabernet Sauvignon Wine. Snacks/Other: Clementines. more...
1386 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

nekk0's weight history

nekk0's Recent Activity

nekk0's Own Activity

No recent activity.

nekk0's Buddies

No recent activity.

The Paleo Diet Recent Activity

kmar updated their Exercise Diary.
tgsdiet recorded a Weigh In at 161.4 lb.
GLRNapa recorded a Weigh In at 208.4 lb.
cpmodem updated their Food Diary.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.