nekk0's Journal, 04 May 2013

109.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 45.73g | Prot: 61.60g | Carb: 168.30g.   Breakfast: Fried Egg, Coffee with Cream. Lunch: Solid Tuna Fillets, Ginger and Sesame Salad Dressing, Marinated Bean Salad. Dinner: Cabernet Sauvignon Wine, Organic Raw Gingerade Kombucha, Bo Bun, Shrimp Spring Roll. Snacks/Other: Clementines. more...

1386 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...