nekk0's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
109.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1458 kcal Fat: 45.73g | Prot: 61.60g | Carb: 168.30g.   Breakfast: Coffee with Cream, Fried Egg. Lunch: Solid Tuna Fillets, Marinated Bean Salad, Ginger and Sesame Salad Dressing. Dinner: Shrimp Spring Roll, Bo Bun, Cabernet Sauvignon Wine, Organic Raw Gingerade Kombucha. Snacks/Other: Clementines. more...
1386 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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