Weigh In record (no journal entry) for 03 May 2013
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1506 kcal
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Fat: 53.23g | Prot: 74.50g | Carb: 187.83g.
Breakfast: Honey, Special K Cracker Chips - Southwest Ranch, Special K Cereal Bars - Strawberry. Lunch: Coca-Cola Coke Zero, Tomatoes, Hellmann's Creamy Caesar Dressing, Spinach, Parmesan Cheese (Shredded), Wellshire Farms Bacon Bits, Feta Cheese, Mixed Salad Greens, Lettuce, Croutons, Cucumber (with Peel). Dinner: Lollicup Boba Milk Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 0.6 lb a week
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