Weigh In record (no journal entry) for 03 May 2013
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159.4 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2315 kcal
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Fat: 30.91g | Prot: 232.20g | Carb: 266.08g.
Breakfast: 100% Whole Grain Oatmeal, Large Egg, Singles Fat Free American Cheese Slices, Egg White , Mild salsa. Lunch: Sweet Potato , Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Sweet Potato , Broccoli Flower Clusters . Snacks/Other: Chocolate Frozen Dessert, Almonds, Organic Powdered Peanut Butter, Combat Powder - Chocolate Peanut Butter, Vodka, Tofu Shirataki Noodles, 1 Gram, 1 Gram Fats, 1 Gram Carbs, 1 Gram Carbs, 1 Gram, Combat Powder - Triple Berry. more...
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gaining 1.4 lb a week
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