Weigh In record (no journal entry) for 06 May 2013
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158.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2385 kcal
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Fat: 45.00g | Prot: 236.74g | Carb: 268.00g.
Breakfast: Large Egg, Singles Fat Free American Cheese Slices, Egg White , Mild salsa, 100% Whole Grain Oatmeal. Lunch: Sweet Potato , Skinless Chicken Breast, Green String Beans, Green String Beans, Skinless Chicken Breast, Sweet Potato . Dinner: Skinless Chicken Breast, Green String Beans, Sweet Potato , Cos or Romaine Lettuce , Sweet Potato , Green String Beans, Skinless Chicken Breast. Snacks/Other: Chocolate Frozen Dessert, Combat Powder - Chocolate Peanut Butter, Chocolate Hazelnut Butter Blend, Nonfat Plain Greek Yogurt, Combat Powder - Triple Berry, Almonds. more...
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losing 3.3 lb a week
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