Weigh In record (no journal entry) for 02 May 2013
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159.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2301 kcal
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Fat: 49.83g | Prot: 213.88g | Carb: 262.88g.
Breakfast: Mild salsa, Mild salsa, Egg White , Singles Fat Free American Cheese Slices, Large Egg, 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Sweet Potato, Cauliflower. Dinner: Broccoli Flower Clusters, Sweet Potato , Skinless Chicken Breast, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Combat Powder - Chocolate Peanut Butter, Chocolate Frozen Dessert, Pure Unsweetened Almond Milk, Organic Powdered Peanut Butter, Combat Powder - Chocolate Peanut Butter, 1 Gram Carbs, 1 Gram, Fish Oil, All Natural No Stir Almond Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar Free Blueberry Preserves, Combat Powder - Triple Berry, Balsamic of Modena Vinegar. more...
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losing 5.6 lb a week
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