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first time weighing with more scale
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175.8 lb
Lost so far: 23.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1033 kcal
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Fat: 54.99g | Prot: 52.73g | Carb: 81.57g.
Breakfast: Beef Sausage, Scrambled Egg (Whole, Cooked), Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Potatoes Au Gratin, TKY. more...
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2416 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.6 lb a week
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