Momax25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 545 * 54%
fat: 25.09g
|
protein: 29.57g
|
carbs: 48.19g
2382*  1837
November 2017
Tue 21st: 446 * 45%
fat: 18.30g
|
protein: 46.39g
|
carbs: 20.79g
2398*  1952
Mon 20th: 652 * 65%
fat: 28.56g
|
protein: 30.83g
|
carbs: 66.84g
2683*  2031
Mon 13th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
September 2017
Tue 5th: 834 * 83%
fat: 27.16g
|
protein: 38.51g
|
carbs: 110.01g
2385*  1551
August 2017
Thu 31st: 35 * 4%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.49g
2299*  2264
Wed 30th: 1327 * 133%
fat: 62.35g
|
protein: 49.52g
|
carbs: 148.43g
2299*  972
Tue 29th: 1078 * 108%
fat: 37.09g
|
protein: 42.19g
|
carbs: 154.30g
2299*  1221
July 2017
Wed 19th: 205 * 20%
fat: 11.40g
|
protein: 11.85g
|
carbs: 13.49g
2099*  1894
June 2017
Fri 9th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2014*  2012
Wed 7th: 139 * 14%
fat: 1.08g
|
protein: 4.79g
|
carbs: 27.51g
- -
Sat 3rd: 120 * 12%
fat: 6.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Thu 1st: 129 * 13%
fat: 5.33g
|
protein: 7.54g
|
carbs: 12.65g
2003*  1874
May 2017
Sat 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 26th: 1521 * 152%
fat: 36.18g
|
protein: 74.63g
|
carbs: 166.34g
1934*  413
Thu 25th: 1168 * 117%
fat: 39.69g
|
protein: 64.67g
|
carbs: 131.28g
1963*  795
Wed 24th: 865 * 86%
fat: 37.51g
|
protein: 31.61g
|
carbs: 71.72g
1954*  1089
Tue 23rd: 403 * 40%
fat: 17.99g
|
protein: 16.83g
|
carbs: 46.82g
1945*  1542
Mon 22nd: 863 * 86%
fat: 41.38g
|
protein: 56.48g
|
carbs: 69.44g
1981*  1118
Thu 18th: 559 * 56%
fat: 20.72g
|
protein: 20.42g
|
carbs: 77.93g
- -

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