Momax25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 1394 * 139%
fat: 45.21g
|
protein: 66.00g
|
carbs: 124.27g
1971  577
Wed 26th: 950 * 95%
fat: 53.45g
|
protein: 33.73g
|
carbs: 82.34g
1971*  1021
Tue 25th: 695 * 70%
fat: 19.71g
|
protein: 20.89g
|
carbs: 109.62g
1939*  1244
Mon 24th: 1315 * 132%
fat: 35.68g
|
protein: 33.64g
|
carbs: 86.13g
1920*  605
Sun 23rd: 1040 * 104%
fat: 23.14g
|
protein: 20.35g
|
carbs: 29.58g
1920*  880
Sat 22nd: 1075 * 108%
fat: 42.92g
|
protein: 30.77g
|
carbs: 49.92g
1913*  838
Fri 21st: 1389 * 139%
fat: 34.74g
|
protein: 62.13g
|
carbs: 119.23g
1928*  539
Thu 20th: 489 * 49%
fat: 19.56g
|
protein: 20.09g
|
carbs: 62.52g
1920*  1431
Wed 19th: 825 * 82%
fat: 30.84g
|
protein: 44.59g
|
carbs: 96.04g
1929*  1104
Tue 18th: 1023 * 102%
fat: 28.64g
|
protein: 35.92g
|
carbs: 112.97g
1931*  908
Mon 17th: 1338 * 134%
fat: 54.13g
|
protein: 23.91g
|
carbs: 89.89g
1971*  633
Sun 16th: 643 * 64%
fat: 28.70g
|
protein: 27.95g
|
carbs: 69.61g
1941  1298
Sat 15th: 1026 * 103%
fat: 42.21g
|
protein: 35.40g
|
carbs: 128.74g
1959*  933
Fri 14th: 924 * 92%
fat: 38.38g
|
protein: 31.60g
|
carbs: 118.79g
2155*  1231
Thu 13th: 1697 * 170%
fat: 41.73g
|
protein: 52.92g
|
carbs: 200.62g
1962*  265
Wed 12th: 632 * 63%
fat: 13.63g
|
protein: 41.12g
|
carbs: 86.23g
1964  1332
Tue 11th: 1265 * 126%
fat: 50.53g
|
protein: 61.40g
|
carbs: 144.81g
2022*  757
Mon 10th: 2122 * 212%
fat: 67.62g
|
protein: 82.32g
|
carbs: 240.17g
2043*  79
Sun 9th: 1541 * 154%
fat: 27.05g
|
protein: 64.28g
|
carbs: 134.49g
1996*  455
Sat 8th: 2125 * 212%
fat: 68.15g
|
protein: 55.77g
|
carbs: 146.75g
1941*  184

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