Momax25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 665 * 55%
fat: 23.81g
|
protein: 23.06g
|
carbs: 91.14g
2498*  1833
Thu 18th: 1078 * 90%
fat: 36.98g
|
protein: 28.07g
|
carbs: 166.46g
2449*  1371
Wed 17th: 969 * 81%
fat: 36.74g
|
protein: 34.63g
|
carbs: 137.69g
- -
Wed 3rd: 1287 * 107%
fat: 51.30g
|
protein: 55.83g
|
carbs: 160.58g
2982*  1695
Tue 2nd: 1073 * 89%
fat: 33.65g
|
protein: 32.80g
|
carbs: 164.90g
- -
Mon 1st: 808 * 67%
fat: 14.79g
|
protein: 26.51g
|
carbs: 146.77g
2542*  1734
February 2015
Wed 4th: - - 2542* -
Tue 3rd: 411 * 34%
fat: 20.09g
|
protein: 10.57g
|
carbs: 45.50g
2427*  2016
October 2014
Fri 17th: 909 * 76%
fat: 59.34g
|
protein: 34.29g
|
carbs: 56.03g
- -
Wed 8th: - - 2416* -
Tue 7th: 506 * 42%
fat: 12.59g
|
protein: 25.57g
|
carbs: 75.50g
- -
Fri 3rd: 2177 * 181%
fat: 70.70g
|
protein: 74.15g
|
carbs: 129.62g
2427*  250
Thu 2nd: 636 * 53%
fat: 22.70g
|
protein: 36.15g
|
carbs: 72.62g
2721*  2085
Wed 1st: 665 * 55%
fat: 33.26g
|
protein: 19.26g
|
carbs: 77.88g
2443*  1778
September 2014
Tue 30th: 221 * 18%
fat: 11.09g
|
protein: 2.57g
|
carbs: 27.50g
2443*  2222
Mon 29th: 695 * 58%
fat: 8.45g
|
protein: 38.81g
|
carbs: 76.35g
2443*  1748
Sun 28th: 1080 * 90%
fat: 28.09g
|
protein: 56.26g
|
carbs: 153.62g
1965*  885
Sat 27th: 1156 * 96%
fat: 25.68g
|
protein: 50.39g
|
carbs: 182.92g
1965*  809
Fri 26th: 1427 * 119%
fat: 40.79g
|
protein: 57.40g
|
carbs: 213.13g
2454*  1027
Thu 25th: 1039 * 87%
fat: 29.64g
|
protein: 40.80g
|
carbs: 149.20g
2454*  1415
Wed 24th: 1232 * 103%
fat: 33.79g
|
protein: 71.17g
|
carbs: 160.02g
2460*  1228
Tue 23rd: 1113 * 93%
fat: 33.22g
|
protein: 47.47g
|
carbs: 223.36g
2460*  1347

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