Momax25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 663 * 66%
fat: 33.32g
|
protein: 30.35g
|
carbs: 58.05g
2144*  1481
Wed 22nd: 910 * 91%
fat: 44.50g
|
protein: 31.28g
|
carbs: 95.13g
2030*  1120
Tue 21st: 1062 * 106%
fat: 64.06g
|
protein: 43.36g
|
carbs: 98.60g
2154*  1092
Mon 20th: 660 * 66%
fat: 34.19g
|
protein: 15.68g
|
carbs: 72.58g
2095*  1435
Sun 19th: 2149 * 215%
fat: 116.35g
|
protein: 65.65g
|
carbs: 186.64g
2178*  29
Sat 18th: 1511 * 151%
fat: 60.71g
|
protein: 50.57g
|
carbs: 109.45g
1965*  454
Fri 17th: 1459 * 146%
fat: 28.06g
|
protein: 29.86g
|
carbs: 137.60g
2212*  753
Thu 16th: 621 * 62%
fat: 25.36g
|
protein: 46.32g
|
carbs: 53.46g
2046*  1425
Wed 15th: 819 * 82%
fat: 42.74g
|
protein: 48.00g
|
carbs: 82.73g
2180*  1361
Tue 14th: 693 * 69%
fat: 28.14g
|
protein: 60.30g
|
carbs: 52.66g
2183*  1490
Mon 13th: 765 * 76%
fat: 34.66g
|
protein: 18.10g
|
carbs: 101.98g
2087*  1322
Sun 12th: 3064 * 306%
fat: 114.02g
|
protein: 86.71g
|
carbs: 407.71g
1978*  1086
Sat 11th: 2108 * 211%
fat: 80.54g
|
protein: 62.41g
|
carbs: 182.98g
1949*  159
Fri 10th: 618 * 62%
fat: 0.31g
|
protein: 1.23g
|
carbs: 56.50g
2028*  1410
Thu 9th: 767 * 77%
fat: 37.81g
|
protein: 34.69g
|
carbs: 70.05g
2438*  1671
Wed 8th: 747 * 75%
fat: 33.16g
|
protein: 24.28g
|
carbs: 91.04g
2058*  1311
Tue 7th: 961 * 96%
fat: 36.85g
|
protein: 44.67g
|
carbs: 114.25g
2345  1384
Mon 6th: 760 * 76%
fat: 18.50g
|
protein: 21.03g
|
carbs: 127.01g
2183*  1423
Sun 5th: 1277 * 128%
fat: 43.25g
|
protein: 31.39g
|
carbs: 133.22g
1982*  705
Sat 4th: 1605 * 160%
fat: 58.10g
|
protein: 58.42g
|
carbs: 36.50g
1980*  375

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