Momax25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 54 * 4%
fat: 0.09g
|
protein: 0.57g
|
carbs: 12.60g
- -
Fri 20th: 54 * 4%
fat: 0.09g
|
protein: 0.57g
|
carbs: 12.60g
2140*  2086
Thu 19th: 1079 * 90%
fat: 54.85g
|
protein: 42.16g
|
carbs: 104.70g
2572*  1493
Wed 18th: 857 * 71%
fat: 33.51g
|
protein: 58.41g
|
carbs: 84.70g
2349*  1492
Tue 17th: 1062 * 88%
fat: 52.18g
|
protein: 50.82g
|
carbs: 99.43g
2156*  1094
Mon 16th: 1755 * 146%
fat: 42.03g
|
protein: 33.23g
|
carbs: 262.91g
2452*  697
Sun 15th: 2114 * 176%
fat: 69.47g
|
protein: 58.37g
|
carbs: 149.47g
2068*  46
Sat 14th: 1612 * 134%
fat: 64.80g
|
protein: 54.92g
|
carbs: 204.96g
2122*  510
Fri 13th: 1221 102%
fat: 20.20g
|
protein: 54.74g
|
carbs: 70.05g
2597*  1376
Thu 12th: 1343 112%
fat: 41.31g
|
protein: 78.93g
|
carbs: 124.96g
2167*  824
Wed 11th: 1717 * 143%
fat: 41.30g
|
protein: 83.89g
|
carbs: 141.99g
2178*  461
Tue 10th: 1270 * 106%
fat: 41.29g
|
protein: 62.74g
|
carbs: 113.62g
2182*  912
Mon 9th: 1234 * 103%
fat: 32.34g
|
protein: 57.99g
|
carbs: 110.95g
2430*  1196
Sun 8th: 1021 * 85%
fat: 30.49g
|
protein: 82.23g
|
carbs: 107.10g
2099*  1078
Sat 7th: 1330 * 111%
fat: 62.02g
|
protein: 54.70g
|
carbs: 146.95g
2108*  778
Fri 6th: 1115 * 93%
fat: 33.53g
|
protein: 48.88g
|
carbs: 157.74g
2342*  1227
Thu 5th: 1103 * 92%
fat: 36.95g
|
protein: 39.47g
|
carbs: 152.12g
2649*  1546
Wed 4th: 970 * 81%
fat: 39.47g
|
protein: 40.56g
|
carbs: 116.88g
2328*  1358
Tue 3rd: 748 * 62%
fat: 42.99g
|
protein: 18.87g
|
carbs: 80.53g
2257*  1509
Mon 2nd: 1970 * 164%
fat: 70.40g
|
protein: 66.81g
|
carbs: 224.25g
2257*  287

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