Momax25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 909 * 76%
fat: 59.34g
|
protein: 34.29g
|
carbs: 56.03g
- -
Wed 8th: - - 2416* -
Tue 7th: 506 * 42%
fat: 12.59g
|
protein: 25.57g
|
carbs: 75.50g
- -
Fri 3rd: 2177 * 181%
fat: 70.70g
|
protein: 74.15g
|
carbs: 129.62g
2427*  250
Thu 2nd: 636 * 53%
fat: 22.70g
|
protein: 36.15g
|
carbs: 72.62g
2721*  2085
Wed 1st: 665 * 55%
fat: 33.26g
|
protein: 19.26g
|
carbs: 77.88g
2443*  1778
September 2014
Tue 30th: 221 * 18%
fat: 11.09g
|
protein: 2.57g
|
carbs: 27.50g
2443*  2222
Mon 29th: 695 * 58%
fat: 8.45g
|
protein: 38.81g
|
carbs: 76.35g
2443*  1748
Sun 28th: 1080 * 90%
fat: 28.09g
|
protein: 56.26g
|
carbs: 153.62g
1965*  885
Sat 27th: 1156 * 96%
fat: 25.68g
|
protein: 50.39g
|
carbs: 182.92g
1965*  809
Fri 26th: 1427 * 119%
fat: 40.79g
|
protein: 57.40g
|
carbs: 213.13g
2454*  1027
Thu 25th: 1039 * 87%
fat: 29.64g
|
protein: 40.80g
|
carbs: 149.20g
2454*  1415
Wed 24th: 1232 * 103%
fat: 33.79g
|
protein: 71.17g
|
carbs: 160.02g
2460*  1228
Tue 23rd: 1113 * 93%
fat: 33.22g
|
protein: 47.47g
|
carbs: 223.36g
2460*  1347
Mon 22nd: 879 * 73%
fat: 26.10g
|
protein: 54.36g
|
carbs: 108.98g
2758*  1879
Sun 21st: 2312 * 193%
fat: 43.88g
|
protein: 38.80g
|
carbs: 237.70g
1978*  334
Sat 20th: 2038 * 170%
fat: 57.17g
|
protein: 81.53g
|
carbs: 234.50g
1978*  60
Fri 19th: 2435 * 203%
fat: 46.82g
|
protein: 49.64g
|
carbs: 288.73g
2569*  134
Thu 18th: 1220 * 102%
fat: 42.68g
|
protein: 64.92g
|
carbs: 162.59g
2580*  1360
Wed 17th: 1204 * 100%
fat: 20.61g
|
protein: 60.96g
|
carbs: 200.65g
2566*  1362
Tue 16th: 1183 * 99%
fat: 32.78g
|
protein: 86.44g
|
carbs: 139.15g
2484*  1301

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