Momax25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 534 * 53%
fat: 27.06g
|
protein: 27.69g
|
carbs: 48.66g
- -
Mon 16th: 205 * 20%
fat: 9.09g
|
protein: 11.57g
|
carbs: 19.19g
2369*  2164
Fri 13th: 405 * 40%
fat: 27.05g
|
protein: 20.92g
|
carbs: 20.10g
2369*  1964
Thu 12th: 575 * 58%
fat: 14.09g
|
protein: 27.57g
|
carbs: 88.19g
2369*  1794
Wed 11th: 1304 * 130%
fat: 63.81g
|
protein: 52.11g
|
carbs: 133.29g
2369*  1065
Tue 10th: 515 * 52%
fat: 27.05g
|
protein: 22.92g
|
carbs: 48.10g
2380*  1865
Mon 9th: 2434 * 243%
fat: 77.89g
|
protein: 197.76g
|
carbs: 160.68g
2380*  54
Thu 5th: 826 * 83%
fat: 22.05g
|
protein: 20.92g
|
carbs: 32.74g
- -
Wed 4th: 1063 * 106%
fat: 39.18g
|
protein: 34.24g
|
carbs: 69.08g
2380*  1317
Tue 3rd: 1597 * 160%
fat: 99.62g
|
protein: 54.29g
|
carbs: 123.36g
3220*  1623
Mon 2nd: 405 * 40%
fat: 27.05g
|
protein: 20.92g
|
carbs: 20.10g
2820*  2415
March 2018
Thu 15th: 1849 * 185%
fat: 59.57g
|
protein: 56.39g
|
carbs: 142.19g
2466*  617
February 2018
Wed 28th: 470 * 47%
fat: 10.00g
|
protein: 36.00g
|
carbs: 57.00g
- -
Thu 22nd: 1136 * 114%
fat: 51.09g
|
protein: 50.57g
|
carbs: 113.19g
2434*  1298
Wed 21st: 1240 * 124%
fat: 57.78g
|
protein: 50.65g
|
carbs: 116.20g
2620*  1380
January 2018
Mon 29th: 552 * 55%
fat: 25.00g
|
protein: 26.25g
|
carbs: 48.00g
- -
Tue 2nd: 545 * 54%
fat: 25.09g
|
protein: 29.57g
|
carbs: 48.19g
2382*  1837
November 2017
Tue 21st: 446 * 45%
fat: 18.30g
|
protein: 46.39g
|
carbs: 20.79g
2398*  1952
Mon 20th: 652 * 65%
fat: 28.56g
|
protein: 30.83g
|
carbs: 66.84g
2683*  2031
Mon 13th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -

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