Momax25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 970 * 81%
fat: 17.72g
|
protein: 61.38g
|
carbs: 142.46g
2766*  1796
March 2016
Sat 12th: 247 * 21%
fat: 11.80g
|
protein: 3.14g
|
carbs: 32.06g
- -
Fri 11th: 1596 * 133%
fat: 80.70g
|
protein: 57.89g
|
carbs: 160.91g
2853*  1257
Thu 10th: 1468 * 122%
fat: 48.01g
|
protein: 60.64g
|
carbs: 203.09g
2552*  1084
January 2016
Wed 13th: 382 * 32%
fat: 6.51g
|
protein: 29.16g
|
carbs: 51.35g
- -
December 2015
Mon 14th: 860 * 72%
fat: 54.62g
|
protein: 47.68g
|
carbs: 42.16g
2493*  1633
July 2015
Wed 29th: 735 * 61%
fat: 13.67g
|
protein: 36.57g
|
carbs: 120.03g
- -
Mon 13th: 530 * 44%
fat: 27.80g
|
protein: 24.00g
|
carbs: 44.00g
2471*  1941
June 2015
Fri 19th: 665 * 55%
fat: 23.81g
|
protein: 23.06g
|
carbs: 91.14g
2498*  1833
Thu 18th: 1078 * 90%
fat: 36.98g
|
protein: 28.07g
|
carbs: 166.46g
2449*  1371
Wed 17th: 969 * 81%
fat: 36.74g
|
protein: 34.63g
|
carbs: 137.69g
- -
Wed 3rd: 1287 * 107%
fat: 51.30g
|
protein: 55.83g
|
carbs: 160.58g
2982*  1695
Tue 2nd: 1073 * 89%
fat: 33.65g
|
protein: 32.80g
|
carbs: 164.90g
- -
Mon 1st: 808 * 67%
fat: 14.79g
|
protein: 26.51g
|
carbs: 146.77g
2542*  1734
February 2015
Wed 4th: - - 2542* -
Tue 3rd: 411 * 34%
fat: 20.09g
|
protein: 10.57g
|
carbs: 45.50g
2427*  2016
October 2014
Fri 17th: 909 * 76%
fat: 59.34g
|
protein: 34.29g
|
carbs: 56.03g
- -
Wed 8th: - - 2416* -
Tue 7th: 506 * 42%
fat: 12.59g
|
protein: 25.57g
|
carbs: 75.50g
- -
Fri 3rd: 2177 * 181%
fat: 70.70g
|
protein: 74.15g
|
carbs: 129.62g
2427*  250
Thu 2nd: 636 * 53%
fat: 22.70g
|
protein: 36.15g
|
carbs: 72.62g
2721*  2085
Wed 1st: 665 * 55%
fat: 33.26g
|
protein: 19.26g
|
carbs: 77.88g
2443*  1778

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