Momax25's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
178.0 lb Lost so far: 10.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
888 kcal Fat: 21.99g | Prot: 58.68g | Carb: 111.60g.   Breakfast: Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Subway Pepperjack Cheese, Subway 6" Double Turkey Breast. Dinner: Corn Tostadas, Pinto Beans (Mature Seeds, Canned), Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
2446 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Momax25's own diet   gaining 3.1 lb a week

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