Weigh In record (no journal entry) for 06 October 2010
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1108 kcal
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Fat: 12.00g | Prot: 58.93g | Carb: 192.12g.
Breakfast: Cinnamon Raisin Swirl Bagels, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Cooked Egg White, Tropical Smoothie with Coconut Water. Lunch: Yo-Plus Yogurt, Low Fat 2% Small Curd Cottage Cheese, Shaved Smoked Ham, Miracle Whip Light (Kraft), honey wheat bread. more...
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steady weight
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