fatjake

Start Weight:(07 May 10) 254.0 lb
Current Weight:(23 Jan 13) 280.0 lb
Goal Weight:200.0 lb
following: Bill Phillip's Body For Life
performance: losing 1.1 lb a week

FatSecret member since: 05 May 10

fatjake's Weight History


fatjake's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

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Bill Phillip's Body For Life


fatjake's journal

18 July 2010

day after a free day of burgers and chips....
on diet Bill Phillip's Body For Life  steady weight

07 June 2010

Went on vacation returning on 6/6/2010, did not have access to a scale, or computer, or even my phone app, since no net work out in the mountains...I ...

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Bill Phillip's Body For Life Recent Activity

pkelt recorded a Weigh In at 214.6 lb.
Hangtime added Kimberbell's Chicken Two Bean Salad recipe to their cook book.
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Krafty1 updated their Food Diary.
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Mantei recorded a Weigh In at 222.0 lb.
golfwidow88 recorded a Weigh In at 128.0 lb.