fatjake
Joined May 2010
Posts
148
Following
0
Followers
0
Weight History

Start Weight
254.0 lb
Lost so far: 26.0 lb

Current Weight
280.0 lb
Performance: losing 1.1 lb a week

Goal Weight
200.0 lb
Still to go: 80.0 lb

fatjake's Weight History


fatjake's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


fatjake's journal

18 July 2010

day after a free day of burgers and chips....

07 June 2010

Went on vacation returning on 6/6/2010, did not have access to a scale, or computer, or even my phone app, since no net work out in the mountains...I ...

fatjake's Recent Food & Exercise


fatjake's Recent Activity

fatjake's Own Activity

No recent activity.

Following

No recent activity.

Bill Phillip's Body For Life Recent Activity

sonyavf recorded a Weight Entry at 186.0 lb.
Eagle7 recorded a Weight Entry at 193.7 lb.