Start Weight:(07 May 10) 254.0 lb
Current Weight:(23 Jan 13) 280.0 lb
Goal Weight:200.0 lb
following: Bill Phillip's Body For Life
performance: losing 1.1 lb a week

FatSecret member since: 05 May 10

fatjake's Weight History

fatjake's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

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Bill Phillip's Body For Life

fatjake's journal

18 July 2010

day after a free day of burgers and chips....

07 June 2010

Went on vacation returning on 6/6/2010, did not have access to a scale, or computer, or even my phone app, since no net work out in the mountains...I ...

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tron recorded a Weight Entry at 246.5 lb.
Eagle7 recorded a Weight Entry at 234.6 lb.