fatjake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 490 * 18%
fat: 4.00g
|
protein: 18.00g
|
carbs: 97.00g
- -
Wed 30th: 622 * 23%
fat: 13.81g
|
protein: 25.05g
|
carbs: 102.42g
- -
Wed 23rd: 3225 * 119%
fat: 139.39g
|
protein: 128.09g
|
carbs: 360.86g
- -
Tue 22nd: 1020 * 38%
fat: 30.00g
|
protein: 58.00g
|
carbs: 134.00g
- -
July 2012
Thu 5th: 720 * 27%
fat: 39.00g
|
protein: 27.00g
|
carbs: 63.00g
- -
June 2012
Tue 5th: 260 * 10%
fat: 0.00g
|
protein: 4.00g
|
carbs: 58.00g
- -
April 2012
Wed 25th: 517 * 19%
fat: 6.06g
|
protein: 18.58g
|
carbs: 93.24g
- -
Tue 24th: 517 * 19%
fat: 6.06g
|
protein: 18.58g
|
carbs: 93.24g
- -
Mon 23rd: 2662 * 99%
fat: 96.48g
|
protein: 89.10g
|
carbs: 339.09g
3509*  847
March 2012
Tue 27th: 1200 * 44%
fat: 61.00g
|
protein: 42.00g
|
carbs: 119.00g
- -
Wed 21st: 850 * 31%
fat: 41.00g
|
protein: 16.00g
|
carbs: 102.00g
- -
Sun 4th: 471 * 17%
fat: 8.89g
|
protein: 18.54g
|
carbs: 78.95g
- -
February 2012
Wed 22nd: 490 * 18%
fat: 3.70g
|
protein: 18.52g
|
carbs: 96.02g
- -
Tue 21st: 3018 * 112%
fat: 137.21g
|
protein: 117.09g
|
carbs: 330.25g
- -
January 2012
Mon 9th: 350 * 13%
fat: 3.33g
|
protein: 5.10g
|
carbs: 77.07g
- -
Wed 4th: 490 * 18%
fat: 31.00g
|
protein: 19.00g
|
carbs: 27.00g
- -
December 2011
Wed 28th: 1435 * 53%
fat: 79.91g
|
protein: 78.98g
|
carbs: 104.50g
- -
Tue 27th: 1644 * 61%
fat: 55.97g
|
protein: 91.62g
|
carbs: 197.14g
- -
Tue 6th: 450 * 17%
fat: 27.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Mon 5th: 900 * 33%
fat: 23.00g
|
protein: 55.00g
|
carbs: 125.00g
- -

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