vidgro's Journal, 03 May 2013

178.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 68.58g | Prot: 72.67g | Carb: 171.79g.   Breakfast: Brioche, Cappuccino. Dinner: Bean Soup (Home Recipe), Eggplant with Cheese and Tomato Sauce, Mozzarella Cheese (Whole Milk), Air Popped Popcorn. Snacks/Other: Whole Wheat Crackers, Fruit Drink. more...

2166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...