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miami home 7:45 am
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1674 kcal
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Fat: 31.05g | Prot: 80.03g | Carb: 269.09g.
Breakfast: Red Wheat Cereal, Powdered Creamer, Almond Breeze Original, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Naturals Veggie Chips, Low Fat Chocolate Meringues, Solid White Tuna, Light Mayo, Craisins 100 Calorie Pack, Sandwich Thins - 100% Whole Wheat. Dinner: Red Wheat Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Fat Free Light Banana Creme Pie Yogurt, Almond Breeze Original, Strawberries, Lower Sugar Maple & Brown Sugar Instant Oatmeal. more...
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losing 8.4 lb a week
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