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miami home 7:45 Am
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1659 kcal
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Fat: 28.17g | Prot: 73.28g | Carb: 289.84g.
Breakfast: Red Wheat Cereal, Powdered Creamer, Almond Breeze Original, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Tiny Pretzel Twists, Mixed Salad Greens, Roasted Garlic Hummus, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mixed Salad Greens, Sandwich Thins - 100% Whole Wheat, Craisins 100 Calorie Pack, Light Mayo, Solid White Tuna. Snacks/Other: Fat Free Light Banana Creme Pie Yogurt, Almond Breeze Original, Strawberries, Healthy Pop Kettle Corn. more...
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gaining 0.9 lb a week
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