Marv1n's Journal, 19 April 2020

263.4 lb Lost so far: 58.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 95.66g | Prot: 89.79g | Carb: 207.31g.   Breakfast: Johnsonville Sausage Patty, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade Propel Zero - Grape, Fried Egg, Great Value Wheat Sandwich Bread, Bananas, Coffee. Lunch: Chobani Greek Yogurt Peach on The Bottom, Kroger Unsalted Peanuts. Dinner: Home Fries with Green or Red Peppers and Onions, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

3766 kcal

Activities & Exercise: Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...