chrisw77's Journal, 19 April 2020

Chugga-chugga whoooo whoooo 👍🏻

154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2787 kcal

Fat: 40.97g | Prot: 203.55g | Carb: 400.18g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original. Second Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice. Elevenses: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dinner: G Hughes Sugar Free BBQ Sauce, Tillamook White Chocolate Raspberry Yum Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2697 kcal

Activities & Exercise: Housework - 15 minutes, Painting - 45 minutes, Weight Training (moderate) - 15 minutes, Sitting - 4 hours, Resting - 1 hour and 45 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Showering - 30 minutes, Cooking - 30 minutes. more...