Weigh In record (no journal entry) for 06 October 2010
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1762 kcal
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Fat: 64.14g | Prot: 112.76g | Carb: 187.20g.
Breakfast: Pork Sausage Links, Egg (Whole) , Classic White Bread, AMER CHOICE MILK HVD 1/2G. Lunch: Tuna Salad, Whole Wheat Bread. Dinner: 14" Cheese Pizza (Thin Crust), steak. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint, 1% Fat Milk, kashi go lean crunchy, italian bread, Peach Tea. more...
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2037 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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