Weigh In record (no journal entry) for 02 May 2013
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165.0 lb
Lost so far: 4.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1116 kcal
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Fat: 24.08g | Prot: 53.02g | Carb: 183.90g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Rice-Vegetable Medley, Cucumber (with Peel), Hummus, Flame Grilled Chicken Breast, Skinless. Dinner: Crumbled Gorgonzola Cheese, Reduced Sugar Craisins, Mixed Salad Greens. Snacks/Other: Chewy Bars - Oats & Chocolate, Grapes, Red Grapefruit Sections in Light Syrup. more...
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2698 kcal
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Activities & Exercise:
Zumba - 1 hour, Circuit Training - 7 minutes, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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