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michebill
Journal
29 Apr 13
michebill's Journal, 29 April 2013
michebill's Profile
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Weigh In record (no journal entry) for 29 April 2013
164.0 lb
Lost so far:
5.6 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1231 kcal
Fat: 7.12g | Prot: 22.20g | Carb: 198.92g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Berries, Black Beans, Risotto Florentine, Baby Carrots .
Dinner:
Cooked Vegetables.
Snacks/Other:
Pinot Noir Wine, Lower Sugar Apple & Cinnamon Instant Oatmeal.
more...
2334 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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