keeptitrealnow's Journal, 02 May 2013

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 60.98g | Prot: 72.46g | Carb: 287.58g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Clementines. Lunch: chicken tikka masala, side salad. Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese. Snacks/Other: Banana. more...

2513 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...