Weigh In record (no journal entry) for 02 May 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1893 kcal
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Fat: 72.85g | Prot: 69.17g | Carb: 188.65g.
Breakfast: Coffee with Cream. Lunch: Baked Chips, Tomato & Mozzarella Panini (Half). Dinner: Vanilla Puddings (Dry Mix, with Whole Milk), Berries, Shrimp Salad, Cheese Puffs. Snacks/Other: Creamy Havarti Cheese Deli Slices, White Table Wine. more...
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2004 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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gaining 1.0 lb a week
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