Weigh In record (no journal entry) for 10 May 2013
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2002 kcal
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Fat: 70.48g | Prot: 111.46g | Carb: 181.68g.
Breakfast: Bagel Skinnys, American Cheese Singles, Fried Egg, Coffee with Cream. Lunch: Pad Thai (Small), Sauteed Shrimp. Dinner: Wood-Fire Grilled Pork Chop, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: White Table Wine, Havarti Cheese, Ice Cream Cone. more...
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2042 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.9 lb a week
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