katiekowal's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1923 kcal Fat: 54.62g | Prot: 70.75g | Carb: 207.28g.   Breakfast: Dried Apricots, Coffee with Cream. Lunch: 6" Black Forest Ham, Baked Chips. Dinner: Red Table Wine, Beef Stroganoff, Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Noodles (with Added Salt, Cooked). Snacks/Other: Ice Cream Sandwich. more...
1960 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
on diet katiekowal's own diet   losing 6.0 lb a week



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BigBlittleitch recorded a Weigh In at 210.3 lb.
Gabylukas recorded a Weigh In at 148.6 lb.
ChefG recorded a Weigh In at 212.7 lb.
nicki225 supported GillyBean_07's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall recorded a Weigh In at 421.0 lb.
IngaViolet recorded a Weigh In at 133.0 lb.
shamikaleak supported Ravyne Hawke's Journal Entry.