katiekowal's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1923 kcal Fat: 54.62g | Prot: 70.75g | Carb: 207.28g.   Breakfast: Coffee with Cream, Dried Apricots. Lunch: 6" Black Forest Ham, Baked Chips. Dinner: Beef Stroganoff, Red Table Wine, Egg Noodles (with Added Salt, Cooked), Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Ice Cream Sandwich. more...
1960 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
on diet katiekowal's own diet   losing 6.0 lb a week

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