katiekowal's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1923 kcal Fat: 54.62g | Prot: 70.75g | Carb: 207.28g.   Breakfast: Coffee with Cream, Dried Apricots. Lunch: 6" Black Forest Ham, Baked Chips. Dinner: Egg Noodles (with Added Salt, Cooked), Red Table Wine, Fruit Smoothie (made with Fruit or Fruit Juice only), Beef Stroganoff. Snacks/Other: Ice Cream Sandwich. more...
1960 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
on diet katiekowal's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

Mel-mey recorded a Weigh In at 249.1 lb.
mskestrela supported jeannieselby's Journal Entry.
Sónia Martins recorded a Weigh In at 139.6 lb.
conniecolbert updated their Food Diary.
kay629 recorded a Journal Entry and a Weigh In at 165.0 lb.
LadyinDenim supported JockoT's Journal Entry.
VeggieJunkie supported Topher2112's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.