Weigh In record (no journal entry) for 18 April 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1923 kcal
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Fat: 54.62g | Prot: 70.75g | Carb: 207.28g.
Breakfast: Dried Apricots, Coffee with Cream. Lunch: Baked Chips, 6" Black Forest Ham. Dinner: Beef Stroganoff, Fruit Smoothie (made with Fruit or Fruit Juice only), Red Table Wine, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Ice Cream Sandwich. more...
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1960 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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