katiekowal's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
140.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1923 kcal Fat: 54.62g | Prot: 70.75g | Carb: 207.28g.   Breakfast: Coffee with Cream, Dried Apricots. Lunch: 6" Black Forest Ham, Baked Chips. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Beef Stroganoff, Egg Noodles (with Added Salt, Cooked), Red Table Wine. Snacks/Other: Ice Cream Sandwich. more...
1960 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
on diet katiekowal's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katiekowal's own diet



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB replied to mommywilder's post - A bit frustrated.
Tom Smusz recorded a Weigh In at 215.4 lb.
Vanchenko recorded a Weigh In at 186.7 lb.
beware5289 recorded a Weigh In at 204.8 lb.
maurined recorded a Journal Entry.
Arrevanthas updated their Exercise Diary.
Illdill commented on Deb_N's Journal Entry.
Diablo360x replied to mommywilder's post - A bit frustrated.