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katiekowal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
August 2013
Sat 24th: - - 1525* -
Fri 16th: 750 * 38%
fat: 41.00g
|
protein: 42.00g
|
carbs: 55.00g
- -
Thu 15th: 1912 * 96%
fat: 58.26g
|
protein: 65.80g
|
carbs: 193.53g
- -
Wed 14th: 1813 * 91%
fat: 68.80g
|
protein: 65.27g
|
carbs: 193.59g
- -
Tue 13th: 1794 * 90%
fat: 48.33g
|
protein: 86.23g
|
carbs: 208.60g
- -
Mon 12th: 1772 * 89%
fat: 70.09g
|
protein: 76.39g
|
carbs: 193.29g
- -
Thu 8th: 600 * 30%
fat: 38.00g
|
protein: 10.00g
|
carbs: 4.00g
- -
Mon 5th: 2384 * 119%
fat: 136.16g
|
protein: 86.20g
|
carbs: 218.60g
- -
July 2013
Tue 30th: 1595 * 80%
fat: 62.49g
|
protein: 51.75g
|
carbs: 207.39g
- -
Mon 22nd: 2289 * 114%
fat: 84.77g
|
protein: 87.51g
|
carbs: 266.12g
- -
Sun 21st: 1581 * 79%
fat: 81.77g
|
protein: 42.16g
|
carbs: 165.85g
- -
Sat 20th: 2061 * 103%
fat: 62.76g
|
protein: 57.03g
|
carbs: 156.47g
- -
Fri 19th: 2398 * 120%
fat: 100.15g
|
protein: 94.23g
|
carbs: 252.44g
- -
Thu 18th: 1840 * 92%
fat: 71.00g
|
protein: 70.21g
|
carbs: 172.67g
- -
Wed 17th: 2056 * 103%
fat: 61.66g
|
protein: 83.27g
|
carbs: 206.87g
- -
Tue 16th: 1455 * 73%
fat: 77.36g
|
protein: 62.03g
|
carbs: 122.03g
- -
Mon 15th: 1996 * 100%
fat: 104.27g
|
protein: 48.61g
|
carbs: 206.54g
- -
Sun 14th: 2055 * 103%
fat: 86.47g
|
protein: 138.22g
|
carbs: 162.93g
- -
Sat 13th: 1954 * 98%
fat: 75.99g
|
protein: 88.50g
|
carbs: 141.57g
- -
Wed 10th: 2005 * 100%
fat: 120.44g
|
protein: 90.48g
|
carbs: 155.05g
- -

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