Weigh In record (no journal entry) for 18 April 2020
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1204 kcal
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Fat: 36.35g | Prot: 35.94g | Carb: 192.99g.
Breakfast: Trader Joe's Bagel Josef's, Cinnamon Raisin, Papayas , Trader Joe's Organic Carrot Turmeric Juice Blend, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground). Lunch: Cherry Tomatoes, Trader Joe's Riced Cauliflower Bowl. Dinner: Trader Joe's Yellow Jackfruit Curry with Jasmine Rice. more...
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losing 7.0 lb a week
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