Weigh In record (no journal entry) for 02 May 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1694 kcal
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Fat: 59.59g | Prot: 102.63g | Carb: 205.29g.
Breakfast: Fruit Smoothie Drink, Better Balance - Honey Almond Protein Cereal, Pure Unsweetened Almond Milk, Bananas , Chocolate Whey Protein Powder. Lunch: Turkey Bacon, Egg, Whole Wheat Sandwich Thins, Walnuts, Fruit Smoothie Drink, Light & Fit Greek - Strawberry. Dinner: Walnuts, Light & Fit Yogurt - Strawberry, Kiwi Fruit, Beef Brisket, Fresh Cut Whole Leaf Spinach, Turkey Breast Meat (Fryer-Roasters) , Whole Kernel Corn, Fruit Smoothie Drink. Snacks/Other: Mixed Nuts, Dried Prune, Dry Roasted Mixed Nuts, Pecan Nuts, Mini Snack Bar - Chocolate Peanut, Apples . more...
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3811 kcal
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Activities & Exercise:
Weights and functional area - 18 minutes, Stair master - 40 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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