Erhunter's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2598 kcal Fat: 121.88g | Prot: 128.71g | Carb: 276.70g.   Breakfast: Fruit Smoothie Drink, Bananas , Chocolate Whey Protein Powder, Turkey Bacon, Whole Wheat Sandwich Thins, Egg, Sugar Free Blueberry Preserves. Lunch: Whole Wheat Sandwich Thins, Fruit Smoothie Drink, Sugar Free Blueberry Preserves, Peanut Butter. Dinner: Bell Peppers, Fruit Smoothie Drink, Whole Kernel Corn, Fresh Cut Whole Leaf Spinach, Beef Steak. Snacks/Other: Apples , Light & Fit Greek - Strawberry, Walnuts, Mini Snack Bar - Chocolate Peanut, Fit Popcorn, Pistachio Nuts. more...
3670 kcal Activities & Exercise: Weights and functional area - 18 minutes, Elliptical - 34 minutes, Trreadmill - 1 hour and 16 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

gorrister supported philmck's Journal Entry.
philmck commented on IamLinny's Journal Entry.
Cyril Benjamin recorded a Weigh In at 187.8 lb.
amirfoad recorded a Weigh In at 159.4 lb.
StrangeTrout recorded a Weigh In at 210.0 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
bomjardim recorded a Weigh In at 162.3 lb.
bee69 recorded a Weigh In at 207.9 lb.