Weigh In record (no journal entry) for 03 May 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2598 kcal
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Fat: 121.88g | Prot: 128.71g | Carb: 276.70g.
Breakfast: Sugar Free Blueberry Preserves, Egg, Whole Wheat Sandwich Thins, Turkey Bacon, Chocolate Whey Protein Powder, Bananas , Fruit Smoothie Drink. Lunch: Peanut Butter, Sugar Free Blueberry Preserves, Fruit Smoothie Drink, Whole Wheat Sandwich Thins. Dinner: Beef Steak, Fresh Cut Whole Leaf Spinach, Whole Kernel Corn, Fruit Smoothie Drink, Bell Peppers. Snacks/Other: Pistachio Nuts, Fit Popcorn, Mini Snack Bar - Chocolate Peanut, Walnuts, Light & Fit Greek - Strawberry, Apples . more...
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3670 kcal
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Activities & Exercise:
Weights and functional area - 18 minutes, Elliptical - 34 minutes, Trreadmill - 1 hour and 16 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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steady weight
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