Erhunter's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2598 kcal Fat: 121.88g | Prot: 128.71g | Carb: 276.70g.   Breakfast: Turkey Bacon, Whole Wheat Sandwich Thins, Chocolate Whey Protein Powder, Bananas , Egg, Fruit Smoothie Drink, Sugar Free Blueberry Preserves. Lunch: Whole Wheat Sandwich Thins, Peanut Butter, Sugar Free Blueberry Preserves, Fruit Smoothie Drink. Dinner: Beef Steak, Fruit Smoothie Drink, Fresh Cut Whole Leaf Spinach, Whole Kernel Corn, Bell Peppers. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Pistachio Nuts, Fit Popcorn, Light & Fit Greek - Strawberry, Apples , Walnuts. more...
3670 kcal Activities & Exercise: Weights and functional area - 18 minutes, Elliptical - 34 minutes, Trreadmill - 1 hour and 16 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  



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