Erhunter's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
220.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2598 kcal Fat: 121.88g | Prot: 128.71g | Carb: 276.70g.   Breakfast: Egg, Sugar Free Blueberry Preserves, Whole Wheat Sandwich Thins, Turkey Bacon, Chocolate Whey Protein Powder, Bananas , Fruit Smoothie Drink. Lunch: Whole Wheat Sandwich Thins, Sugar Free Blueberry Preserves, Peanut Butter, Fruit Smoothie Drink. Dinner: Fruit Smoothie Drink, Beef Steak, Whole Kernel Corn, Fresh Cut Whole Leaf Spinach, Bell Peppers. Snacks/Other: Mini Snack Bar - Chocolate Peanut, Pistachio Nuts, Apples , Walnuts, Light & Fit Greek - Strawberry, Fit Popcorn. more...
3670 kcal Activities & Exercise: Weights and functional area - 18 minutes, Elliptical - 34 minutes, Trreadmill - 1 hour and 16 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

yessica127 recorded a Weigh In at 191.2 lb.
snezica commented on ChrisSpark's Weigh In.
bluefaith3 recorded a Weigh In at 157.8 lb.
WigLee supported crazykatz's Journal Entry.
Tanya1007 recorded a Weigh In at 149.0 lb.
Gray1946 recorded a Weigh In at 340.9 lb.
bphiladelphia recorded a Weigh In at 179.5 lb.
Mavcat23 recorded a Weigh In at 155.3 lb.