Weigh In record (no journal entry) for 01 May 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1738 kcal
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Fat: 58.11g | Prot: 132.04g | Carb: 187.51g.
Breakfast: Chocolate Whey Protein Powder, Bananas, Pure Unsweetened Almond Milk, Better Balance - Honey Almond Protein Cereal. Lunch: Kiwi Fruit, Pomegranate juice cocktail, zero sugar added, Baked Potato (Peel Eaten), Brussels Sprouts, Light & Fit Greek - Strawberry, Sandwich Thins 100% Whole Grain, Chicken Breast. Dinner: Almonds , Light & Fit Greek - Strawberry, Fruit Smoothie Drink, Fresh Cut Whole Leaf Spinach, Corn on the Cob, Chicken Breast. Snacks/Other: Peanut Butter, Snack Cracker, Arctic Zero Ice Cream Bar, Walnuts, Pecan Nuts, Apples, Mini Snack Bar - Chocolate Peanut. more...
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3682 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Stair stepper2 - 27 minutes, Stair stepper1 - 12 minutes, Trainer session - 1 hour and 3 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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