Weigh In record (no journal entry) for 02 May 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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3296 kcal
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Fat: 90.61g | Prot: 342.94g | Carb: 278.42g.
Breakfast: Protein Powder - Vanilla, Old Fashioned Oats, Milk (1% Lowfat with Added Vitamin A), Egg (Whole), Craisins, Raw Almonds Unsalted. Lunch: Light Mayo, 21 Whole Grains Bread, Chunk Light Tuna in Water, Nonfat Strawberry Greek Yogurt (Container). Dinner: Skinless Chicken Breast, Whole Grain Tuscan Linguine (Regular). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Nonfat Blueberry Greek Yogurt, Katie's oatmeal, 100% Whey Protein - Vanilla. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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