Weigh In record (no journal entry) for 03 May 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2775 kcal
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Fat: 54.04g | Prot: 281.64g | Carb: 279.33g.
Breakfast: Egg White, Egg (Whole), Frozen Strawberries, Bananas (Large), Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Bread, Protein Powder - Vanilla. Lunch: Spider Roll, Fresh Salmon Nigiri, Shrimp Nigiri, Tuna Nigiri, Rainbow Roll, California Rolls, Japanese Restaurant Style Miso-Cup. Dinner: California Turkey Sandwich, Cocktail Shrimp with Sauce. Snacks/Other: 100% Whole Grain Bagel, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.8 lb a week
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