Weigh In record (no journal entry) for 02 May 2013
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165.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2157 kcal
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Fat: 84.49g | Prot: 78.88g | Carb: 262.46g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Roasted Almonds, Strawberries , Deli Turkey or Chicken Breast Meat, Singles Thin Slices, Rye Bread. Dinner: Hamburger or Hotdog Rolls, Yellow Mustard , Macaroni & Cheese - Cheddar Cheese, Meatless Chik'n Patties, Singles Thin Slices. Snacks/Other: Dark Chocolate Intense Dark 72%, Oikos Traditional Greek Yogurt - Key Lime, Dark Chocolate Intense Dark 72%, Lite Beer (Bottle), Skinny Cow Dreamy Clusters, Bananas . more...
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losing 8.4 lb a week
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