Weigh In record (no journal entry) for 02 May 2013
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2013:
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2597 kcal
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Fat: 60.90g | Prot: 313.37g | Carb: 194.86g.
Breakfast: Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Soft Boiled Egg, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, 1% Fat Milk. Lunch: Butter, Onions, Beef Liver, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Avocados, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Oats, Bananas. more...
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3285 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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