curgelles's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
231.9 lb Lost so far: 10.1 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
2342 kcal Fat: 48.58g | Prot: 295.18g | Carb: 176.87g.   Breakfast: 1% Fat Milk, Soft Boiled Egg, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bimbo Diet, Paisa Queso Blanco Suave, Tuna in Water (Canned). Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Avocados, Bananas, Oats, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Parmalat Chicha El Chichero. more...
3246 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Driving - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet   gaining 6.2 lb a week

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