curgelles's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
231.9 lb Lost so far: 10.1 lb.    Still to go: 11.5 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
2342 kcal Fat: 48.58g | Prot: 295.18g | Carb: 176.87g.   Breakfast: 1% Fat Milk, Soft Boiled Egg, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bimbo Diet, Paisa Queso Blanco Suave, Tuna in Water (Canned). Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Avocados, Bananas, Oats, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bimbo Diet, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Parmalat Chicha El Chichero. more...
3246 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Driving - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet curgelles's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



curgelles's weight history


curgelles's Recent Activity

curgelles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sabeythewolf supported BobSack's Weight Entry.
Britt1975 recorded a Journal Entry.
marinashawky recorded a Weight Entry at 123.5 lb.
jasonmiller1 updated their Food Diary.
mohammadj ghazal recorded a Weight Entry at 224.9 lb.
kguyn recorded a Weight Entry at 156.0 lb.
Artur8576 recorded a Journal Entry and a Weight Entry at 219.8 lb.
Ross29 recorded a Weight Entry at 165.2 lb.