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Previous night pre dinner reading 87
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208.3 lb
Lost so far: 12.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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380 kcal
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Fat: 18.02g | Prot: 15.49g | Carb: 49.81g.
Breakfast: Dry Roasted Peanuts (with Salt), Indian Mixed Vegetables, Khakhra, Tea with Milk. more...
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losing 3.1 lb a week
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