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Last night pre dinner - 83, fasting 127
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208.8 lb
Lost so far: 12.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1328 kcal
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Fat: 37.38g | Prot: 70.51g | Carb: 205.51g.
Breakfast: Indian Mixed Vegetables, Khakhra, Tea with Milk, Dry Roasted Peanuts (with Salt). Lunch: Tea with Milk, Roti, Gujarati Kadhi, Cooked Cauliflower (Fat Added in Cooking). Dinner: Roti, Stir Fried Vegetables, Lowfat Plain Yogurt. Snacks/Other: Tea with Milk, Cantaloupe Melons, Britannia Marie Gold Biscuits. more...
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2456 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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