|
15.3
|
148.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
1285 kcal
|
Fat: 74.39g | Prot: 80.68g | Carb: 75.84g.
Breakfast: Frosted Cheerios, AdvantEdge Carb Control Protein Shake, Coffee. Lunch: Cheese Heads Original String Cheese, Chunk Light Tuna in Water. Dinner: Hash Brown Bake. Snacks/Other: Snack Cracker, Creamy Peanut Butter. more...
|
|
2990 kcal
|
Activities & Exercise:
Standing - 11 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimoshea's weight history
|