jimoshea's Journal, 03 May 2013

15.4

149.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 17.72g | Prot: 53.76g | Carb: 68.67g.   Breakfast: Cap'n Crunch's Peanut Butter Crunch, AdvantEdge Carb Control Protein Shake, Coffee. Lunch: Baby Carrots, Cheese Heads Original String Cheese, Chunk Light Tuna in Water. Snacks/Other: Banana, Buttered Air Popped Popcorn. more...

2739 kcal

Activities & Exercise: Standing - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...