incan's Journal, 02 May 2013

Wasnt the best week of my life, some chips was had a s well as 3 cheatmeals if not more.. Time to re think it and get on the horse again..

282.6 lb Lost so far: 105.4 lb.    Still to go: 62.2 lb.    Diet followed poorly.

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2074 kcal

Fat: 91.40g | Prot: 75.45g | Carb: 243.72g.   Breakfast: Boiled Egg, Butter, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Lunch: Large Hamburger, Fried Potatoes. Dinner: Brown Rice, Chicken Stir Fry. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...