incan's Journal, 25 April 2013

gw
282.6 lb Lost so far: 105.4 lb.    Still to go: 62.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1754 kcal Fat: 66.55g | Prot: 99.69g | Carb: 192.05g.   Breakfast: Boiled Egg, Peanut Butter and Jelly Sandwich. Lunch: Cabbage Salad or Coleslaw with Dressing, Mayonnaise, Carrots, Village Hearth New England Brown Bread, Chicken. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip recorded a Weigh In at 172.0 lb.
chels21 recorded a Weigh In at 279.0 lb.

Other Member Diet Recent Activity

izzypup68 supported selimgharbi's Weigh In.
Sil Cis recorded a Weigh In at 137.0 lb.
kcamant updated their Exercise Diary.
dandymandy28 recorded a Weigh In at 432.7 lb.
Elizabeth V and GO-YA are now buddies.
bearnoggin recorded a Weigh In at 171.9 lb.
calandraamanda recorded a Weigh In at 156.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 147.3 lb.