incan's Journal, 25 April 2013

gw
282.6 lb Lost so far: 105.4 lb.    Still to go: 62.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1754 kcal Fat: 66.55g | Prot: 99.69g | Carb: 192.05g.   Breakfast: Boiled Egg, Peanut Butter and Jelly Sandwich. Lunch: Cabbage Salad or Coleslaw with Dressing, Mayonnaise, Carrots, Village Hearth New England Brown Bread, Chicken. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip supported carmen1098's Journal Entry.

Other Member Diet Recent Activity

AnimalMother recorded a Weigh In at 195.0 lb.
Jaume Roige recorded a Weigh In at 176.1 lb.
Dalia Eleish and pandaboo92 are now buddies.
stephen hollingsworth and pandaboo92 are now buddies.
RkTkFx and pandaboo92 are now buddies.
Baxter16 recorded a Weigh In at 124.3 lb.
Alisha913 and pandaboo92 are now buddies.
GalSmi recorded a Weigh In at 214.4 lb.