incan's Journal, 25 April 2013

gw
282.6 lb Lost so far: 105.4 lb.    Still to go: 62.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1754 kcal Fat: 66.55g | Prot: 99.69g | Carb: 192.05g.   Breakfast: Boiled Egg, Peanut Butter and Jelly Sandwich. Lunch: Cabbage Salad or Coleslaw with Dressing, Mayonnaise, Carrots, Village Hearth New England Brown Bread, Chicken. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for incan's own diet



incan's weight history


incan's Recent Activity

incan's Own Activity

incan updated their Exercise Diary.
incan updated their Food Diary.
incan updated their Food Diary.
incan updated their Exercise Diary.

incan's Buddies

No recent activity.

Other Member Diet Recent Activity

fitsyl recorded a Weigh In at 221.5 lb.
cyd69 joined challenge The 14 Day Squat Challenge.
Maryssk updated their Food Diary.
Alen Cooper recorded a Weigh In at 192.3 lb.
Coolpupgirl374 recorded a Weigh In at 256.7 lb.
Ayan Abdi recorded a Weigh In at 242.5 lb.
mironmouse recorded a Weigh In at 167.0 lb.
FullaBella supported puhpine's Journal Entry.