incan's Journal, 25 April 2013

gw

282.6 lb Lost so far: 105.4 lb.    Still to go: 62.2 lb.    Diet followed 100%.

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1754 kcal

Fat: 66.55g | Prot: 99.69g | Carb: 192.05g.   Breakfast: Peanut Butter and Jelly Sandwich, Boiled Egg. Lunch: Chicken, Village Hearth New England Brown Bread, Carrots, Mayonnaise, Cabbage Salad or Coleslaw with Dressing. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...

3433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...