incan's Journal, 25 April 2013

gw
282.6 lb Lost so far: 105.4 lb.    Still to go: 62.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1754 kcal Fat: 66.55g | Prot: 99.69g | Carb: 192.05g.   Breakfast: Boiled Egg, Peanut Butter and Jelly Sandwich. Lunch: Cabbage Salad or Coleslaw with Dressing, Mayonnaise, Carrots, Village Hearth New England Brown Bread, Chicken. Dinner: Kebab. Snacks/Other: Dutch Farms Non-Fat Yogurt. more...
3433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet incan's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



incan's weight history


incan's Recent Activity

incan's Own Activity

No recent activity.

incan's Buddies

panmarchip commented on their Journal Entry.
chels21 commented on their Journal Entry.

Other Member Diet Recent Activity

paolo recorded a Weight Entry at 212.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
RamJor recorded a Weight Entry at 330.7 lb.
HERMAN-TOCUYO recorded a Weight Entry at 200.0 lb.
planinsek recorded a Weight Entry at 231.7 lb.
peter_langner recorded a Weight Entry at 199.3 lb.
mikrobaka recorded a Weight Entry at 161.4 lb.
jnk recorded a Weight Entry at 135.4 lb.