Weigh In record (no journal entry) for 05 October 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2472 kcal
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Fat: 126.07g | Prot: 92.32g | Carb: 256.38g.
Breakfast: Bacon, Hazelnut Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Atomic FireBall Candy, All Stars Thirst Quencher Berry Beverage, Charms Blow Pop, Diet Coke, Pineapple Tidbits in 100% Pineapple Juice, Cheeseburger with Bacon and Condiments. Dinner: Reese's Pieces Candy, French Fries (Small), McDouble. Snacks/Other: Honey Roasted Peanuts. more...
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3466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 9/mph - 12 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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