Weigh In record (no journal entry) for 02 May 2013
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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800 kcal
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Fat: 41.59g | Prot: 55.36g | Carb: 57.15g.
Breakfast: Bran Flakes, Almond Milk. Lunch: Onions, Stewed Chicken Breast, Mayonnaise, Lettuce. Dinner: Butter, Cherry Tomatoes, Baby Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Espresso Coffee, Nutella Hazelnut Spread, Nutella Hazelnut Spread. more...
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2417 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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