Kiwi-NL's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
184.7 lb Lost so far: 24.7 lb.    Still to go: 184.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
978 kcal Fat: 47.90g | Prot: 99.72g | Carb: 35.60g.   Breakfast: Atkins Advantage Vanilla Shake, Almond Milk. Lunch: Mayonnaise, Lettuce, Stewed Chicken Breast, Cherry Tomatoes, Onions. Dinner: Lemon Juice, Olive Oil, Butter, Green Snap Beans, Broccoli, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Espresso Coffee, Nutella Hazelnut Spread. more...
3464 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kiwi-NL's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kiwi-NL's own diet

Kiwi-NL's weight history

Kiwi-NL's Recent Activity

Kiwi-NL's Own Activity

Kiwi-NL recorded a Weigh In at 209.2 lb.
Kiwi-NL recorded a Weigh In at 209.9 lb.
Kiwi-NL recorded a Weigh In at 210.3 lb.
Kiwi-NL recorded a Weigh In at 211.2 lb.

Kiwi-NL's Buddies

point7 recorded a Weigh In at 189.8 lb.

Other Member Diet Recent Activity

hrg32 updated their Food Diary.
CatHerder supported Bethlauren8's Journal Entry.
cparker supported robertash's Journal Entry.
WereYorkie recorded a Weigh In at 301.0 lb.
marcusjr recorded a Weigh In at 133.4 lb.
Judas13 updated their Food Diary.
Bethlauren8 supported mr_c's Weigh In.
Graham024 recorded a Weigh In at 235.3 lb.