Kiwi-NL's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
184.7 lb Lost so far: 24.7 lb.    Still to go: 184.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
978 kcal Fat: 47.90g | Prot: 99.72g | Carb: 35.60g.   Breakfast: Atkins Advantage Vanilla Shake, Almond Milk. Lunch: Stewed Chicken Breast, Cherry Tomatoes, Onions, Mayonnaise, Lettuce. Dinner: Baked or Broiled Salmon, Green Snap Beans, Olive Oil, Baby Spinach, Broccoli, Butter, Lemon Juice. Snacks/Other: Nutella Hazelnut Spread, Espresso Coffee. more...
3464 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kiwi-NL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kiwi-NL's own diet



Kiwi-NL's weight history


Kiwi-NL's Recent Activity

Kiwi-NL's Own Activity

No recent activity.

Kiwi-NL's Buddies

point7 recorded a Weigh In at 200.8 lb.

Other Member Diet Recent Activity

DairyKing commented on erika2633's Journal Entry.
Rechel6 supported gingin40's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
chuck2 recorded a Weigh In at 270.4 lb.
pachuecobaca recorded a Weigh In at 229.3 lb.
Ellyn54 recorded a Weigh In at 138.6 lb.
BuffyBear commented on their Journal Entry.
Bryan McDonald recorded a Weigh In at 250.0 lb.