Kiwi-NL's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
184.7 lb Lost so far: 24.7 lb.    Still to go: 184.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
978 kcal Fat: 47.90g | Prot: 99.72g | Carb: 35.60g.   Breakfast: Atkins Advantage Vanilla Shake, Almond Milk. Lunch: Onions, Stewed Chicken Breast, Mayonnaise, Lettuce, Cherry Tomatoes. Dinner: Baby Spinach, Green Snap Beans, Baked or Broiled Salmon, Lemon Juice, Butter, Broccoli, Olive Oil. Snacks/Other: Nutella Hazelnut Spread, Espresso Coffee. more...
3464 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kiwi-NL's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kiwi-NL's weight history


Kiwi-NL's Recent Activity

Kiwi-NL's Own Activity

No recent activity.

Kiwi-NL's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported izzypup68's Journal Entry.
DMZur updated their Food Diary.
pumkinb1 supported FloridaAngel's Journal Entry.
warrenwinter commented on Becca P's Journal Entry.
johnmwoya recorded a Weight Entry at 257.9 lb.
jparlett supported Timg2500's Journal Entry.
Redsequinpumps supported Timg2500's Journal Entry.
tahiriqbal1 recorded a Weight Entry at 200.5 lb.