Kiwi-NL's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
184.7 lb Lost so far: 24.7 lb.    Still to go: 184.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
978 kcal Fat: 47.90g | Prot: 99.72g | Carb: 35.60g.   Breakfast: Almond Milk, Atkins Advantage Vanilla Shake. Lunch: Cherry Tomatoes, Onions, Mayonnaise, Lettuce, Stewed Chicken Breast. Dinner: Lemon Juice, Baked or Broiled Salmon, Butter, Olive Oil, Green Snap Beans, Broccoli, Baby Spinach. Snacks/Other: Espresso Coffee, Nutella Hazelnut Spread. more...
3464 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kiwi-NL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kiwi-NL's own diet



Kiwi-NL's weight history


Kiwi-NL's Recent Activity

Kiwi-NL's Own Activity

No recent activity.

Kiwi-NL's Buddies

No recent activity.

Other Member Diet Recent Activity

Draconium recorded a Weigh In at 202.5 lb.
Draglist updated their Exercise Diary.
Mohan Bhatti recorded a Weigh In at 207.9 lb.
qui recorded a Weigh In at 312.8 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
ChrisComedy supported kattay's Journal Entry.
Deb_N commented on MrsRatfire's Journal Entry.