Kiwi-NL's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
184.7 lb Lost so far: 24.7 lb.    Still to go: 184.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
978 kcal Fat: 47.90g | Prot: 99.72g | Carb: 35.60g.   Breakfast: Atkins Advantage Vanilla Shake, Almond Milk. Lunch: Cherry Tomatoes, Stewed Chicken Breast, Lettuce, Mayonnaise, Onions. Dinner: Baby Spinach, Green Snap Beans, Broccoli, Butter, Baked or Broiled Salmon, Olive Oil, Lemon Juice. Snacks/Other: Espresso Coffee, Nutella Hazelnut Spread. more...
3464 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kiwi-NL's own diet  

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