Weigh In record (no journal entry) for 05 October 2010
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2010:
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1877 kcal
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Fat: 32.58g | Prot: 58.29g | Carb: 269.17g.
Breakfast: eggplant, Cultured Lowfat Cottage Cheese, spinach, oroweat english muffin, onion, broccoli, egg white, tomato. Lunch: grapes, Vegetable Fried Rice, dannon lite and fit. Dinner: Indian Vegetable Korma, white wine, chocolate cake. Snacks/Other: panera reduced fat, water cracker, French Toast Bagel, banana. more...
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2537 kcal
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Activities & Exercise:
Standing - 2 hours, Cardio kickboxing - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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