Weigh In record (no journal entry) for 01 May 2013
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177.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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996 kcal
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Fat: 43.41g | Prot: 38.02g | Carb: 122.16g.
Breakfast: Treasure Cave Crumbled Blue Cheese, Green Peppers, Dole Baby Spinach, Mushrooms, Egg Beaters 100% Liquid Egg Whites, Egg, Onions, International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds), Clover Honey. Snacks/Other: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 1.4 lb a week
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